Movement Optimization
For Sports, Athletics, & Dance
For Sports, Athletics, & Dance
For Sports, Athletics, & Dance
You've already put in the hard work being an athlete, let's help make it really pay off. Hone your skills using brain-based techniques to give you the edge in your game, nail that performance, or take home that medal.
For Rehabilitation
For Sports, Athletics, & Dance
For Sports, Athletics, & Dance
Life happens, injuries happen. We’ll focus on the brain-body connection, ensuring you’re able to sense, feel, and move well as you recover and return to regular activity.
For Preventative Care
For Preventative Care
For Preventative Care
The best preventative care prepares you for whatever comes your way. With our focus on creating a vast movement library, emphasis on movement ownership and visual and vestibular health your body is more than prepared to catch a fall, stick a landing, spot potential hazards and react quickly and appropriately to avoid injury.
For Life
For Preventative Care
For Preventative Care
Family, work, hobbies, activities, daily tasks, and of course, down-time, make up our lives. Life can be busy, so it’s important to try and maintain balance within it so you can stay healthy. Optimizing our nervous system to sense and integrate well will help promote that healthy balance for better mood, movement, and quality of life.
At A Glance
The Assessment
The Assessment
The Assessment
Gain an overview of how well your nervous system is functioning and create a plan based on your needs. We have a full assessment and abbreviated assessments based on your goals.
Motor Control
The Assessment
The Assessment
Fine-tune and own your movement. Enhancing body awareness allows you to connect with your body better and address limitations in your movement quality that may be getting in the way of your goals.
Visual Skills
The Assessment
Vestibular Conditioning
Did you know how well you can see can affect how well you can move? We don't just mean visual acuity either. Sharpen your visual skills so you have less eye fatigue, better depth judgement, improved peripheral awareness, and better focus.
Vestibular Conditioning
Vestibular Conditioning
Vestibular Conditioning
Having great balance helps as a preventative against falls and postural distortions. Great balance leads to more stability and better outcomes in strength training, flexibility, and sports and athletics.
Breathwork
Vestibular Conditioning
Reactivity Training
Did you know it’s possible to change your mood, energy levels and athletic performance by simply altering your breathing? Certain types of breathwork can be used to help relax the mind and body, while others can be used to excite and upregulate activity.
Reactivity Training
Vestibular Conditioning
Reactivity Training
Do you need to be quick on your feet to respond? Whether you’re a goalie blocking shots, zigzagging to avoid other players on the field, or trying to catch that precious vase from falling, reactivity training could benefit you.