We are a nervous system-first health and fitness team dedicated to helping you become your best self.
Nervous system first— because everything we do is brain derived.
Our team helps build and implement customized programs geared toward helping you achieve your goals with strategic planning to meet your needs and set you up for success.
Our focus is on high quality performance combining exercise science, rehab and recovery strategies, soft tissue techniques, and applied neuroscience to give you a well rounded action plan.
Our in-house team is currently comprised of
Neuro Performance Coaches who use applied neuroscience for developing strategies and programs for rehab and performance goals.
Certified Massage Therapists specializing in brain-based bodywork techniques, sports massage, neuromuscular therapy, and medical massage.
Personal Trainers specializing in strength and conditioning development, sport specific training, movement and flexibility training, and more.
Depending on your personal health and fitness goals you may work with multiple members of our team to hone in on your needs.
Our trusted partners page has additional exceptional resources in other fields to further strengthen and support you in mind, body, and spirit.
We work on the performance and rehab side of the health and fitness wheel and there are certain practices that are out of our scope.
It’s important to understand our current team is not made up of any medical doctors, physical therapists, or chiropractors and we highly encourage working with a team of professionals. Our list of preferred professionals is available here.
WE DO NOT:
We are not a replacement for any neurological specialists if you are dealing with a condition for which you have been given a referral for a neurologist.