DMT Blog

Our focus for this blog is to help strengthen the body, mind and spirit for happier, healthier, and more fulfilling lives. We hope through working with us, either directly or reading through our posts, you feel

• Empowered that you can make a difference in your life, even on your own
• Encouraged to make changes that are appropriate for you to reach your goals
• Informed and confident to advocate for yourself with regard to your health and fitness when speaking with industry professionals
• Able to discern which health and fitness professionals are a good fit for you based on their offerings and approach and your needs

We look forward to sharing with you.