Jeff Prusmack

• NSCA Certified Strength & Conditioning Specialist
• Certified Neuromuscular Massage Therapist CAMTC #80926
• Z-Health® Movement Performance Specialist (R,I,S,T,9S)
• USA Weightlifting Coach

Jeff is our head personal trainer with 20+ years experience in the health & fitness industry. He has had the pleasure to work with hundreds of fantastic people with many different levels of fitness whom he considers all of them as athletes. 

His approach aims to provide, not only a focused, but also fun session to address a number of fitness concerns. With his interests in applied movement neurology and neuromuscular therapies, sessions may include different types of activities that promote targeted areas in the brain that bring in a new level of training into the clients regiment.

Other than enjoying his own workouts and exercises, Jeff enjoys spending time with his lovely wife Shawn and their rambunctious dog Mona, comedy, listening to music, hiking and being outdoors with nature.

• Certified Neuromuscular Massage Therapist, CAMTC #79471
• NASM Certified Personal Trainer
• Z-Health® Certified Trainer (R,I,S,T)

Shawn is our head neuromuscular massage therapist with 5+ years of full time practice at massage studios and clinical offices helping clients with preventative care and rehabilitative bodywork. She further developed her skills after massage school by studying applied neurology for movement and becoming a personal trainer. She has found this additional  education has better rounded out her skillset in helping clients achieve their goals.

Her method incorporates a “brain-based” approach to expand on the benefits of traditional hands-on therapies with informed, intentional targeting of the nervous system to create meaningful change for clients. 

Her work emphasizes the importance of assessment and reassessment to develop strategic sessions and programs based on clients' goals. Her priority is to listen to clients’ needs, wants, and concerns to help them navigate the way to their ideal self.

In her free time, she enjoys being upside-down in various aerial apparatuses, weightlifting, teaching, learning, creating artwork, crocheting, and spending time with her family.